Gymnastics : How to Do a Backbend. When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.
Filmmaker: Sam Lee
Tags: Gymnastics : How to Do a Backbend, gymnastics, tumbling, gymnastic exercises, gymnastic tips